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Wellness

5 Steps to Better Health

Several years ago I took a trip to Israel, and it was the most memorable trip of my life so far. During our tour, we visited an area believed to be the former location of the pool of Bethesda. The history behind this site, as told in The Bible, is that many people, suffering fromRead More

7 Sayings to Inspire a Happier and Healthier You

Around this time of year we start thinking about New Year’s resolutions: goals we made at the start of 2016, goals we will revisit in 2017.  According to both Psychology Today and CNN, achieving better health through weight loss is the number one New Year’s resolution.  That says two things: one, health is a majorRead More

No Romance, No Date, No Problem–Making the Best Out of Being Single on Valentine’s Day

Valentine’s Day–or Singles Awareness Day as some have renamed it–is right around the corner. If you watch television, go to grocery stores, or participate in social media, you are likely to be bombarded by pink, red, and chocolate. It’s completely normal for those who are currently lacking in the romance department to feel a littleRead More

How fads can help you reach your goals

Last week we took a look at two different ways of thinking about goals. If goals are the destination, fads may be the mode of transportation. Fads and trends encompass everything from fashion, exercise (Richard Simmons ring a bell, anyone?), entertainment, social norms like communication, and even mental health and wellness. People are always lookingRead More

The One True Way to Bring Gratitude to Every Day

Thanksgiving is right around the corner.  The time for reflecting upon the things for which we are grateful has arrived, and most of us will do just that as we gather with family for Thanksgiving Dinner.  We will say, “I’m grateful for my home,” or I’m thankful for my family.” Some will even say, “InRead More

3 Ways Gratitude Can Make You Happy

It has been my experience that an attitude of gratitude is a surefire way to attain happiness. After all, gratitude and happiness go hand-in-hand-kind of like peanut butter and jelly. Sounds a little sappy, but it’s true! Acknowledging the things you are grateful for is all about perspective. When we choose to see the beautifulRead More

The Invisible Wound–PTSD and the Men and Women of the Armed Forces

Somewhere there’s a man who can’t sleep at night without medication—his night terrors won’t allow it. In another house, there’s a woman who is scared to hug her children, she’s afraid she may harm them. Let’s not forget the wife who is terrified in her home; when her husband has flashbacks he gets violent. Post-TraumaticRead More

Guiding Our Children To Better Mental Health

January is about renewal, new beginnings, setting goals…change. If you’ve been following our blog, you’ll know that thus far in January we’ve had conversations about second chances, letting go, and sticking to goals. Recovery, freedom, purpose-these are things that help us grow.   As self-aware people we see the importance of these elements in our lives,Read More

5 Steps to Better Health

5 years ago I took a trip to Israel, and it was the most memorable trip of my life so far. During our tour, we visited an area believed to be the former location of the pool of Bethesda. The history behind this site, as told in The Bible, is that many people, suffering fromRead More

7 Sayings to Inspire a Happier and Healthier You

Around this time of year we start thinking about New Year’s resolutions: goals we made at the start of 2012, goals we will revisit in 2013.  According to both Psychology Today and CNN, achieving better health through weight loss is the number one New Year’s resolution.  That says two things: one, health is a majorRead More

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The Stone Foundation
320 East Towsontown Blvd-#201
Towson, Maryland 21286
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  • Welcome to The Stone Foundation

    Welcome to The Stone Foundation

    You don't have to go it alone. The Stone Foundation is here to help you navigate through life's challenges so that you can live your best life.
  • Finding Your Way To Better Love

    Finding Your Way To Better Love

    Getting the love you deserve starts with you.
  • Living

    Living "On Purpose" in 2014!

    Imagine for a moment how your life would be different if you committed yourself to evaluating where you are and where you want to be more often. If we set goals at the beginning of the year and then don't revisit them until the beginning of the next, we miss out on this opportunity to really live life on purpose. Living life on purpose means...
  • The Best Way to Chase Away the Holiday Blues

    The Best Way to Chase Away the Holiday Blues

    It's hard to believe that the end of 2013 is here. The holiday season is now upon us; although this is the most festive and happy time of year, it can also feel stressful and overwhelming. So today I want to talk to you about chasing away the holiday blues.

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