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Healthy Relationships

Surviving the Good Times and Bad

Surviving the Good Times and the Bad

“Marriage is the graduate school of forgiveness.” – Dr. Dave Stoop, Psychologist I was struck the day I heard this quote and haven’t been able to forget it. It implies that your ability to love will be stretched so far in marriage, that you’ll become an expert in forgiveness, on both minor and major issues.Read More

5 Ways You Can Armor Your Child Against Peer Pressure Before it Strikes

Influence is a powerful thing. As a parent, it can also be a nerve-wracking aspect of raising your child. Thoughts of peer pressure and adolescent impulsiveness can weigh heavily on your mind as you watch your child grow more independent and respond to influences you no longer control. Hormones and peer relationships are a headyRead More

The Art of Healthy Confrontation: 8 Steps

Confrontation.  It’s one of those words that makes us cringe. The word is often associated with negativity or hostility. We automatically think that confronting someone means aggression, anger, and blame. The Latin root for the word “confront” is confrontari, which means “to stand face to face with.” The ability to work through obstacles – inRead More

Forgiveness

If you bristle at the sound of this word, you’re not alone. The word forgiveness has a negative connotation for many. This image is not helped by phrases such as “forgive and forget.” I don’t think it’s realistic for us to ever completely forget painful situations. Forgetting would require that little gadget from the movieRead More

Boundaries: Where I End and You Begin

Just how “free” do you feel in your relationships? My work centers on people who are in some form of emotional pain – anger, anxiety, sadness or guilt. This is due to either current circumstances or past emotional injuries that have not healed. Most often, my clients seek help for what is ultimately a relationalRead More

5 Ways to Revitalize Your Troubled Relationship

The reality of every day is that romantic relationships go through ups and downs that can leave us feeling defeated and lonely. But there is hope. Relationships can heal and love can be revitalized. Put these tried and true methods to the test to mend your troubled relationship. Make time together a priority. Nothing putsRead More

5 Ways You Can Armor Your Child Against Peer Pressure Before it Strikes

Influence is a powerful thing. As a parent, it can also be a nerve-wracking aspect of raising your child. Thoughts of peer pressure and adolescent impulsiveness can weigh heavily on your mind as you watch your child grow more independent and respond to influences you no longer control. Hormones and peer relationships are a headyRead More

Surviving the Good Times and the Bad

“Marriage is the graduate school of forgiveness.” – Dr. Dave Stoop, Psychologist I was struck the day I heard this quote and haven’t been able to forget it. It implies that your ability to love will be stretched so far in marriage, that you’ll become an expert in forgiveness, on both minor and major issues.Read More

Have You Heard Yourself Lately? 5 Signs of Healthy Self-Esteem

You self-worth is more important than your net worth. – Anonymous I had a weekend full of celebrations last month, including my niece’s 12th birthday and 6th grade graduation. Her parents are quite proud of how well she’s done in school and we all can’t wait to see what she does in middle school! AfterRead More

Can You Take the Heat?

The weather is heating up, and summer vacations often mean more time with extended family. The last post examined boundaries as a way of defining where you end and another person begins. Healthy relationships allow you the emotional freedom to be a separate person with your own ideas, along with the ability to make choicesRead More

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Towson, Maryland 21286
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  • Welcome to The Stone Foundation

    Welcome to The Stone Foundation

    You don't have to go it alone. The Stone Foundation is here to help you navigate through life's challenges so that you can live your best life.
  • Finding Your Way To Better Love

    Finding Your Way To Better Love

    Getting the love you deserve starts with you.
  • Living

    Living "On Purpose" in 2014!

    Imagine for a moment how your life would be different if you committed yourself to evaluating where you are and where you want to be more often. If we set goals at the beginning of the year and then don't revisit them until the beginning of the next, we miss out on this opportunity to really live life on purpose. Living life on purpose means...
  • The Best Way to Chase Away the Holiday Blues

    The Best Way to Chase Away the Holiday Blues

    It's hard to believe that the end of 2013 is here. The holiday season is now upon us; although this is the most festive and happy time of year, it can also feel stressful and overwhelming. So today I want to talk to you about chasing away the holiday blues.

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