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The Stone Foundation

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Overcoming Fear

Letting Go To Set Yourself Free

Imagine you are standing on the ledge of a window, grasping at whatever parts of its frame you can use to anchor yourself.  The building you once occupied is on fire.  Terror seizes you and makes more firm your grip as the warmth of distant flames tickle your skin.  It’s getting hot, and you areRead More

Obstacles Are Turn Signals–Not Stop Signs: 5 Ways to Keep Moving

If you can find a path with no obstacles, it probably doesn’t lead anywhere – Frank A. Clark Life gets tricky. The road toward your goals can sometimes get jammed. The journey through love and relationships may climb steep hills, coast for a while, then dip into unforeseen valleys. Along the way, it can seemRead More

Turning Away from Stigma to Embrace Better Mental Health

The stigma associated with mental illness may be one of the leading reasons why people avoid seeking the support of close family and friends, and even the help of mental health professionals. Stigma perpetuates fear which leads to avoidance, unfair judgment, and isolation. This takes us further and further away from the things we reallyRead More

Workplace Bullies–What Can You Do?

If you’re breathing then most likely you have been exposed to bullying. As a society, we are all very aware of bullying in schools.  When kids face the challenges associated with bullies we encourage them to seek out the help of responsible adults.  We talk to our kids about love, acceptance, and tolerance.  We tellRead More

Are You Fearless?

Have you ever watched a toddler squeal with delight while being spun around? Without batting an eye or hesitating for a moment, young children will usually jump into a parent’s or caregiver’s arms, and be spun, jostled and bounced around, with no thought about personal safety. Ever been to an amusement park with thrill seekersRead More

Letting Go To Set Yourself Free

Imagine you are standing on the ledge of a window, grasping at whatever parts of its frame you can use to anchor yourself.  The building you once occupied is on fire.  Terror seizes you and makes more firm your grip as the warmth of distant flames tickle your skin.  It’s getting hot, and you areRead More

Something Else More Important Than Fear

As the seasons change, we are reminded of the universal truth that nothing stands still.  Life is forever going on in spite of anything that we might be experiencing individually.  The only constant we truly know in this world is change, and even though you might think that would render us accustomed to it, that’sRead More

Lessons on Fear–5 Things I Learned on a Ropes Course

Last month I completed a ropes challenge course. I’d wanted to do one for years. I’d been told it’s a great way to go beyond your comfort zone and increase self-confidence. A friend and I were looking for something to do over the holiday weekend and had purchased an online deal awhile back.  I did littleRead More

When Fear Becomes Phobia: My Journey Through Ornithopho​bia

Most people confuse the words fear and phobia thinking that they mean the same thing. Though the two words are closely related, each word has a different meaning.  Fear is often described as a concern or an anxiety. Whereas a phobia takes fear a step further and is a persistent, irrational fear. In my ignorance,Read More

Lessons on Fear: 5 Things I Learned on a Ropes Course

Last month I completed a ropes challenge course. I’d wanted to do one for years. I’d been told it’s a great way to go beyond your comfort zone and increase self-confidence. I did little planning before arriving (very unlike me). A friend and I were looking for something to do over the holiday weekend andRead More

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The Stone Foundation
320 East Towsontown Blvd-#201
Towson, Maryland 21286
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  • Welcome to The Stone Foundation

    Welcome to The Stone Foundation

    You don't have to go it alone. The Stone Foundation is here to help you navigate through life's challenges so that you can live your best life.
  • Finding Your Way To Better Love

    Finding Your Way To Better Love

    Getting the love you deserve starts with you.
  • Living

    Living "On Purpose" in 2014!

    Imagine for a moment how your life would be different if you committed yourself to evaluating where you are and where you want to be more often. If we set goals at the beginning of the year and then don't revisit them until the beginning of the next, we miss out on this opportunity to really live life on purpose. Living life on purpose means...
  • The Best Way to Chase Away the Holiday Blues

    The Best Way to Chase Away the Holiday Blues

    It's hard to believe that the end of 2013 is here. The holiday season is now upon us; although this is the most festive and happy time of year, it can also feel stressful and overwhelming. So today I want to talk to you about chasing away the holiday blues.

    For more information visit https://www.thestonefoundation.com
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