Have you ever said these words?
"I know I can't be the only one going through this."
You don't have to go through things alone. The Stone Foundation is now offering groups for a wide range of topics.
From anger, self esteem, to becoming a new mother. The Stone Foundation is here for you.
Sign Up Today!
Women's Support Group
Are you ready to be your full self?
Breaking the Shell: Discovering your true self and thriving.
This 10-week group will change the way you see your life. Free yourself from negative judgments and develop a more empowered perspective. Find out how personal growth can help you cope better with life's stressors and feel more connected to others.
New Groups Starting Soon.
Is this group right for me?
Breaking the Shell is a support group for women ages 24 and up. If you are wrestling with day to day stress, anxiety, and/or depression…this group is a good fit for you. Breaking the Shell is a great place for women who have considered counseling and can benefit from being in a supportive environment where you can learn the skills and perspective to you live a fuller life with your well being as the focus.
What will I learn?
Breaking the Shell meets on Saturday mornings and we use that time for self-care and self-empowerment. Together, we practice strategies that will help you cope with life’s challenges. Join us to learn about being in the moment and how self-awareness, acceptance and authentic communication can help you grow.
What will we be doing during our time on Saturdays?
Every group session is interactive and experiential. We start with a centering thought or mindfulness meditation and then move into an activity designed to explore the thoughts, emotions, and feelings that may be blocking your progress toward wellness and happiness. We always end with discussion and sharing.
Self- Reflection, Self-Awareness, Connection, Support, Hope, and Celebration…let 2017 be the year that you finally Break the Shell!
How much does this cost?
$25 per session cash/insurance (most insurances accepted).